Why am I tired all the time?

Cheers!

14. Stop smoking weed to fall asleep.

- Fruits

- Raw dairy

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Listen to uplifting music.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

13. Don't listen to sad music.

- Red meat

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

- Honey